Welcome to
My Mind Matters

Taking care of your mental health is just as important as your physical well-being, and you don’t have to do it alone.My Mind Matters is here to help connect you with trusted resources, hotlines, and support networks. Whether you're seeking crisis help, self-care strategies, or guidance on finding professional therapy, our goal is to make mental health support easily accessible for everyone. Explore our directory, find the help you need, and remember, you are not alone.Feel free to take screenshots, make notes, or revisit this website whenever necessary.

• Get Started

• Crisis Hotlines

• Steps to take in a crisis

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Hotlines Directory

• Available worldwide

• United States

• Canada

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Hotlines Available Worldwide

Find hotlines in your area using the
directories linked below:

• Helpguide International Helpline Directory

• Lifeline International (Global suicide prevention network)

• Befrienders Online (Website to find crisis helplines by country)

Crisis Text Line:
Text HOME to 741741 or chat on the website https://www.crisistextline.org/
(U.S., Canada, U.K., Ireland)

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United States Hotlines

988 Suicide & Crisis Lifeline:
Call or text 988 (24/7 support)
Or chat on the website https://988lifeline.org/
Crisis Text Line:
Text HOME to 741741 or chat on the website https://www.crisistextline.org/
National Alliance on Mental Illness (NAMI):
Call 1-800-950-6264
The Trevor Project (LGBTQ+ Youth):
Call 1-866-488-7386
or text START to 678678
SAMHSA Helpline (Substance Use & Mental Health):
Call 1-800-662-4357
24/7 Anxiety Hotline:
Call 866-903-3787

Note: We encourage you to explore hotlines that focus on specific mental health conditions and issues since the list above may not cover everything. To help you find even more resources, we’ve included some links to websites that offer additional hotline listings.

• SAMHSA Helplines

• American Psychological Association Hotlines

• NAMI Helpline

• AFSP Crisis Helplines

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Canada Hotlines

Talk Suicide Canada:
Call 1-833-456-4566 or text 45645
Hope for Wellness (Indigenous Support):
Call 1-855-242-3310
Kids Help Phone (Kids, teens, + young adults):
Call 1-800-668-6868 or text CONNECT to 686868
Crisis Text Line:
Text HOME to 741741 or chat on the website https://www.crisistextline.org/

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• Information on General Mental Health Conditions

• Recognizing the Signs

• Emergency Numbers & Crisis Response

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Recognizing the Signs

Below are some resources to help you recognize the warning signs of mental health challenges and understand when someone may need support.Some commonly seen warning signs of a general mental health disorder or episode include:
-Fatigue
-Excessive anxiety
-Mood changes
-Trouble concentrating
-Excessive feelings of anger
-Social withdrawal

• psychiatry.org - Warning Signs of Mental Illness

• nami.org - Warning Signs and Symptoms

• Mental Illness: Symptoms and Causes

• Crisis Services: Identifying a Crisis

• Signs of mental health issues

• Understanding LGBTQ+ Mental Health

• Mental Health Challenges of LGBTQ+ Kids

• Mental Illness and the Family: Recognizing Warning Signs and How to Cope

• Signs and Symptoms: Recognize these signs of mental illness

• How to recognize the signs of mental health issues (Men)

• 6 Signs You Should Be Concerned About Your Mental Health.

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My Mission

To me, this website is more than just a collection of resources. This website is a place for understanding and support. My mission is to:
- Provide an efficient and reliable directory of mental health helplines worldwide.
- Offer a variety of resources to help people understand mental health challenges.
- Provide a way to know how to support friends and family members in helping loved ones through difficult times
- Promote the importance of self care and well being in people who deal with mental health challenges.No matter where you are in your journey, I hope this website serves as a helpful directory towards helping loved ones or helping yourself.

Steps to Take in a Crisis

Listed below are resources that help understand what to do in case of a crisis or emergency, including emergency service numbers around the world and websites that help understand steps to take.If someone is in immediate danger or is causing danger to others, dial your local emergency services for help.

Emergency Services (Police, Fire, Ambulance):United States & Canada - 911United Kingdom - 999Mexico – 911Australia – 000New Zealand – 111European Union (Most Countries) – 112India – 112China – 110 (Police), 120
(Ambulance), 119 (Fire)Japan – 110 (Police), 119 (Ambulance & Fire)South Korea – 112 (Police), 119 (Ambulance & Fire)Brazil – 190 (Police), 192 (Ambulance), 193 (Fire)Argentina – 911South Africa – 10111 (Police), 10177 (Ambulance)Russia – 112Saudi Arabia – 999 (Police), 997 (Ambulance), 998 (Fire)

Online Resources of Steps to Take in a Crisis:

• How to Handle a Mental Health Crisis: Practical Steps for You and Your Loved Ones

• Help for Mental Illnesses -Where + How can I get immediate help?

• What to Do in a Mental Health Crisis

• (Schizophrenia): Help for a Mental Health Crisis Without Calling the Police

• The Do’s and Don’ts of Supporting Someone in a Mental Health Crisis

• NAMI - What to Do In a Crisis

• What is a nervous breakdown?

• What to Do in a Mental Health Crisis

This page is still under development. Thank you for your patience and don't be afraid to do further independent research on your mental health questions or needs. Reach out to help if you are in a crisis, which is available in the "Hotlines & Crisis Help" tab.

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Self Help Strategies

We know that facing mental illness can be tough, and we’re here to support you every step of the way. Check out these resources that can help you navigate your journey and boost your mental well-being. Remember, you’re not alone—there’s always hope and healing to be found!These coping methods and strategies should not replace medical treatment. Please consult with a healthcare provider if you or someone you know is experiencing severe mental health symptoms.

• Caring for Your Mental Health – The National Institute of Mental Health offers practical tips for maintaining good mental health.

• Self-Care Tips to Prioritize Your Mental Health – HelpGuide.org provides insights into emotional self-care, mindfulness, and stress relief.

• Self-Help Techniques for Coping with Mental Illness – NAMI shares practical coping strategies for managing mental health conditions.

• 5 Steps to Mental Wellbeing – The NHS outlines five key actions that contribute to better mental health.

• Self-Care for Mental Health Problems – Mind.org.uk provides essential self-care tips for managing mental health issues.

• Emotional Wellness Toolkit – The NIH shares six key strategies to enhance emotional well-being.

• 5 Types of Self-Care for Every Area of Your Life – Verywell Mind explores different self-care strategies tailored to various aspects of life.

• Self-Care – Active Minds provides a detailed guide to self-care activities that support mental health.

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Offering Support to Others

Explore in-depth articles on how different demographics are affected and can receive support with their mental health. To navigate more easily, we recommend using a desktop and using CTRL + F to search for specific keywords.

Some informative articles and websites on how specific demographics can receive support:

• FILLER

• How to recognize the signs of mental health issues (Men)

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Information on General Mental Health Conditions

Explore in-depth articles on various mental health conditions and issues. To navigate more easily, use CTRL + F to search for specific keywords within the articles.

Websites where you can receieve reliable information on mental health conditions::

• Diseases & Conditions - Cleveland Clinic

Some informative articles and websites on common mental health disorders:

• PTSD (Post-Traumatic Stress Disorder) - Cleveland Clinic

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